These bars made of nuts and dried fruits are a great mix of crunchy nuts and sweet, chewy dried fruits. They are a perfect snack when you need a quick energy pick-me-up. These bars contain a variety of nuts and seeds that are rich in good fats and fiber. The bars are tasty and healthy because they contain natural sweetness from dates, apricots, cranberries, and raisins. They are a good choice for a fast breakfast or a snack during the day.
Time to get ready.
Time needed to prepare everything: 20 minutes.
Time needed to prepare: 15 minutes
Time to cool down: 1-2 hours
List of components.
50 grams of almonds (1.7 ounces)
50 grams of walnuts, which is equivalent to 1.7 ounces.
50 grams of hazelnuts, which is equivalent to 1.7 ounces.
80 grams of peanuts with salt (2.8 ounces)
30 grams of pumpkin seeds, which is equivalent to 1 ounce.
30 grams of sunflower seeds, which is equivalent to 1 ounce.
120 grams of pitted dates, which is equivalent to 4.2 ounces.
100 grams of dried apricots, which is equivalent to 3.5 ounces.
40 grams of dried cranberries, which is equivalent to 1.4 ounces.
60 grams of raisins, which is equivalent to 2.1 ounces.
Instructions
