The Best Remedy for Body Pain with Masala Milk

  • 2 whole peppercorns (optional)
  • 3 tablespoons sugar

Directions

Grind the nuts into a paste using a coffee grinder or food processor. You can also chop finely.

In a deep non-stick pan, bring the milk to a boil. When it is warm, take 2-3 teaspoons of the milk, put it in a small glass, and add the saffron threads. Set aside. Prep the rest of the ingredients as the milk heats up.

Once the milk comes to a boil, reduce it to a simmer and add the cinnamon, ginger, cloves (or substitutes), and cardamom (whole crushed pieces or just the inside seeds, up to you). Bring back to a boil, mixing the whole time, until the milk is slightly reduced and smells fragrant, 3-5 minutes. Bring back to a simmer and remove the cinnamon, cardamom, and ginger pieces with a strainer or spoon. Add sugar, nuts, and the saffron milk. Boil for 4-5 minutes, mixing the whole time.

This can be enjoyed hot or cold. To serve it hot, pour into glasses and use a pinch of saffron and crushed pistachios for garnish. To serve it chilled, decant into a container and place in the fridge to drink anytime.

This Masala Milk is more than just a drink; it’s a hug in a mug, offering solace and relief from body pain. Its natural anti-inflammatory properties make it a wholesome alternative to caffeinated beverages, providing a gentle boost of energy without the jitters. Whether you’re starting your day or winding down in the evening, Masala Milk can be a comforting ritual, nurturing your body and soothing your pains. Give this time-honored remedy a try and embrace the warmth and wellness it brings into your life.

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