I wish I knew about this earlier! Pressing it now!
As the name suggests, Stomach 36 has a direct connection to the digestive system. Stimulating this point can help regulate the stomach and intestines, alleviating symptoms such as indigestion, bloating, nausea, and constipation. It is particularly effective for individuals who experience digestive issues due to stress or anxiety. By promoting the smooth flow of energy (Qi) through the stomach and spleen, ST36 helps maintain a healthy digestive process.
3. Increasing Energy and Stamina
ST36 is known for its ability to enhance physical and mental endurance. It is often used by athletes and individuals who engage in physically demanding activities to boost energy levels and improve overall stamina. In TCM, this point is thought to nourish the body’s Qi and blood, which are essential for maintaining energy and vitality. Stimulating ST36 can also help combat fatigue, making it a useful point for those who experience chronic tiredness or lack of motivation.
4. Regulating Blood Pressure
Another significant benefit of ST36 is its potential to regulate blood pressure. Acupuncture and acupressure applied to this point have been shown in some studies to help lower high blood pressure, making it a natural remedy for individuals with hypertension. By balancing the flow of energy and improving circulation, ST36 can contribute to better cardiovascular health.
5. Reducing Stress and Anxiety
Mental health is another area where Stomach 36 can have a profound impact. This point is commonly used to relieve stress, anxiety, and emotional tension. In TCM, it is believed that ST36 helps to harmonize the body’s energy, promoting a sense of calm and mental clarity. Regular stimulation of this point can help alleviate symptoms of anxiety disorders, improve mood, and enhance overall emotional well-being.
6. Supporting Longevity and General Well-being
In TCM, Stomach 36 is often referred to as a « longevity point » because of its comprehensive benefits for the entire body. It is used not only to address specific health concerns but also as a general wellness point to promote long life and vitality. Stimulating ST36 regularly is believed to enhance the body’s resilience, improve immune function, support digestion, and maintain a healthy balance of energy, which are all essential for a long and healthy life.
How to Stimulate Stomach 36
There are several ways to stimulate Stomach 36, depending on your preference and the tools available:
1. Acupressure
Acupressure involves applying pressure to the ST36 point using your fingers or a blunt object. To locate the point, find the area about four finger-widths below the kneecap and one finger-width to the outside of the shinbone. Press firmly but gently, applying a circular motion for about 2 to 3 minutes on each leg. This can be done daily to maintain overall health or more frequently if addressing specific issues like fatigue or digestive discomfort.
2. Acupuncture
For a more precise and potentially more effective stimulation, acupuncture involves inserting thin needles into the ST36 point. This technique should only be performed by a licensed acupuncturist. Acupuncture can provide deeper stimulation of the point, making it particularly useful for chronic conditions or more severe health issues.
3. Moxibustion
Moxibustion is a traditional Chinese therapy that involves burning mugwort (a type of herb) near the ST36 point to warm and stimulate the area. This method is thought to enhance the effects of acupressure and acupuncture by adding the element of heat, which can further invigorate the Qi and blood.
4. Electrostimulation
Some practitioners use electrostimulation, where a small electrical current is passed through the needles placed at ST36. This can intensify the stimulation and is often used in modern acupuncture practices to enhance the therapeutic effects.
Stomach 36, the « Point of Endurance, » is a remarkable spot on the body with a wide array of health benefits. Whether you’re looking to boost your immune system, improve digestion, increase energy, or simply maintain your overall well-being, stimulating ST36 can be an effective and natural way to support your health. By incorporating acupressure or acupuncture on this point into your routine, you can tap into the ancient wisdom of TCM to enhance your body’s resilience, vitality, and longevity.
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