Guilt-Free Oatmeal, Apple, and Carrot Cake Recipe: No Sugar, No Flour

Lightly oil or line a baking dish with parchment paper and preheat oven to 350°F (175°C).

Gather the Oats:

Pulse the rolled oats until they resemble fine flour in a blender or food processor.

Whisk Together the Dry Ingredients: In a large basin, whisk together the oat flour, baking soda, cinnamon, nutmeg, and salt. Thoroughly combine.

In a another dish, mix together the wet ingredients: eggs, unsweetened applesauce, honey or maple syrup (if using), and vanilla extract.

Grate the apples and carrots, then mix them with the wet ingredients until they are fully combined.

Blend All Ingredients:

With a slow and steady hand, whisk in the dry ingredients until they are barely blended with the wet. The raisins or chopped nuts may be folded in if desired.

Get the baking dish ready. Pour the mixture onto it and spread it out evenly. When a toothpick poked in the middle comes out clean, bake for 30–35 minutes.

Refresh and Enjoy:

Ten minutes after removing from pan, put cake to wire rack to finish cooling. Cut and serve when it has cooled.

How to Get the Most Out of It:

Just a little bit: Grate the apples and carrots finely so they mix in with the mixture and have a consistent texture.

If you find that the apples and carrots already have enough sugar in them, feel free to add more honey or maple syrup to taste.

Toss in some dried fruits, nuts, or even some dark chocolate chips to change up the taste profile of your cake.

Advantages of Health:

Indulge in the luscious and nutritious oatmeal, apple, and carrot cake:

Oats: A good source of fiber and a potential cholesterol regulator.

Apples: They are a good source of fiber and antioxidants.

The beta-carotene found in abundance in carrots is beneficial to eye health.

A natural sweetener that, when combined with honey or maple syrup, provides extra minerals and antioxidants.

In conclusion, this oatmeal, apple, and carrot cake is perfect for every meal of the day, whether you’re looking for a guilt-free snack, dessert, or breakfast alternative. Without the additional sugar or flour, it’s the ideal way to enjoy thanks to its healthy components and delightful flavor. Indulge in the nutritious deliciousness of each mouthful by trying this dish!