- Preheat the Oven:
- Preheat your oven to 350°F (175°C) and lightly grease a baking dish or line it with parchment paper.
- Prepare the Oats:
- In a blender or food processor, blend the rolled oats until they form a fine flour-like consistency.
- Mix the Dry Ingredients:
- In a large bowl, combine the oat flour, baking powder, baking soda, cinnamon, nutmeg, and salt. Mix well.
- Combine the Wet Ingredients:
- In a separate bowl, whisk together the eggs, unsweetened applesauce, honey or maple syrup (if using), and vanilla extract.
- Add Apples and Carrots:
- Fold the grated apples and carrots into the wet ingredients until well incorporated.
- Mix Everything Together:
- Gradually add the dry ingredients to the wet mixture, stirring until just combined. If using, fold in the raisins or chopped nuts.
- Bake:
- Pour the batter into the prepared baking dish and spread it evenly. Bake for 30-35 minutes or until a toothpick inserted into the center comes out clean.
- Cool and Serve:
- Allow the cake to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely. Once cooled, slice and serve.
Tips for Best Results:
- Grate Finely: Ensure the apples and carrots are finely grated to blend well with the batter and provide a uniform texture.
- Adjust Sweetness: The natural sweetness from the apples and carrots might be sufficient, but feel free to adjust the honey or maple syrup according to your taste preferences.
- Add-ins: Customize your cake by adding dried fruits, nuts, or even a few dark chocolate chips for a different flavor profile.
Health Benefits:
This oatmeal, apple, and carrot cake is not only delicious but also packed with nutrients:
- Oats: Rich in fiber and helps in lowering cholesterol levels.
- Apples: Provide antioxidants and dietary fiber.
- Carrots: High in beta-carotene, which is good for eye health.
- Honey/Maple Syrup: A natural sweetener with additional antioxidants and minerals (if used).
Conclusion:
Enjoy a slice of this guilt-free oatmeal, apple, and carrot cake as a breakfast option, snack, or even dessert. With its wholesome ingredients and delicious taste, it’s a perfect way to indulge without any added sugar or flour. Give this recipe a try and savor the healthy goodness in every bite!
continued on next page
