Detox: 12 foods to cleanse your liver

Excellent for your health, avocado  helps  reduce cholesterol levels and blood pressure. Its high glutathione content allows the liver to cleanse itself of toxins.

FLAX SEEDS

Flax seeds  contain  omega 3 which helps the body remove sugar from the blood. Its fiber content helps eliminate toxins.

BROCCOLI

This  vegetable  helps eliminate certain carcinogenic substances found in the body.

GREEN VEGETABLES

Spinach  ,  cabbage and even  beans  are real antioxidants that help the body to cleanse itself  .  Full of fibre and vitamins, they are essential minerals for our body.

THE LEMON

Rich in nutrients,  lemon  activates the liver to eliminate toxins. On an empty stomach or in a sauce, lemon is present in all its forms.

THE BASILICA

This food helps the liver and also the  kidneys  to eliminate accumulated toxins. Good for digestion, it also acts as a diuretic.

TURMERIC

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