If the mixture is too dry, you can add more dates or a spoonful of honey to make it stick together better.
You can replace any of the nuts or dried fruits with your favorite ones to make the taste your own.
Benefits for your health from food
Full of fiber, good fats, and natural sugars, these bars give you long-lasting energy.
Mixing nuts and dried fruits provides a variety of vitamins, minerals, and antioxidants.
Information about food and nutrition.
This dish is suitable for vegetarians and people who cannot eat gluten.
If you want a vegan choice, make sure the peanuts were not cooked with animal fats.
Nutrition information (for each bar, calculated for a total of 12 bars)
Calories: About 150 calories
Protein: 3 grams
Carbs: 20g
Fat content: 8 grams
Fiber content: 3 grams
Keeping things in a safe place.
Keep the bars in a sealed container in the fridge for a maximum of 2 weeks.
You can also freeze these bars for up to 3 months.
Reasons to Enjoy This Recipe
These snacks are simple to prepare and do not need to be baked.
You can personalize them with the nuts and dried fruits you like best.
Great for preparing meals in advance, they are a practical and nutritious snack.
Mixing nuts and fruits is both tasty and healthy.
End.
