Craving something sweet and nutritious that refreshes from the inside out? Look no further than this delightful homemade apple and carrot juice recipe. Perfect for those who appreciate natural, preservative-free beverages, this juice combines the wholesome goodness of apples and carrots in one glass. It’s easy to make and packed with vitamins and minerals to support your overall well-being.
Why Choose Apple and Carrot Juice?
Apples and carrots are not only delicious, but they also offer a plethora of health benefits. Apples provide a great source of soluble fiber, which can help manage blood sugar levels and improve digestion. Carrots are rich in beta-carotene, which is excellent for vision health and has antioxidant properties.
Ingredients
- Apples: 3 medium-sized, preferably organic
- Carrots: 5 large, preferably organic
- Fresh lemon juice (optional): from 1/2 lemon
- Water (optional): to adjust consistency
Equipment Needed
- Juicer
- Knife
- Cutting board
