10 genius reasons why you should keep lemons in the freezer

Studies have shown that limonoids, a natural compound found in citrus fruits, prevent the development of cancer cells, with a particular link to breast cancer. Lemons contain antioxidants and are known to have anti-microbial properties to fight off bacterial infections, fungi, and internal parasites. All the more reason to incorporate lemon into your daily diet.

Many people suffer from body acidity without knowing it. Symptoms include acid reflux, sensitive gums, and mouth ulcers, as well as fatigue and nervousness. The easiest way to alkalize your body is to drink water with lemon, and the benefit of using frozen lemons here is that you can be more precise with the amount you add to the water. Lemon juice alone can be quite sour and make a big difference to the water immediately, whereas a mix of the skin and flesh gives a more subtle flavor (and keeps the water cool!).

As compared to oranges, a more traditional source of Vitamin C, lemons have far less sugar and calories. Lemons have approximately 29 calories and 2.9 grams of sugar per 100 grams of fruit. By comparison, oranges have 47 calories and 9.4 grams of sugar. Although these sugars are natural, it is still important to limit the amount of sugar we have in our diet.

Cocktails and fresh iced teas often call for lemon juice and other fresh ingredients, but here’s an even better way of preparing: pour fresh lemon juice into ice trays with other healthy and colorful additions — a strawberry, a mint leaf, or a slice of orange, for example. They’re quick and mess-free when making drinks, and you can even use them to cool down a hot cup of tea.

Bonus Tip: You can freeze lemons whole (for grating), but if you want them sliced or shopped then it is best to do so before freezing them as the flesh will go a little mushy when thawed. Slice or chop the fruit to your desired size and then freeze them on a single layer baking tray overnight – this will prevent the juice from sticking them together. When frozen, you can throw them all into a snap-lock bag. If recipes call for certain parts of the lemon you can freeze the grated rind separately in snap-lock bags, or you can pour the juice into ice trays for freezing as in the suggestion above.

Lemons are undoubtedly a superfood, but if you don’t have a tree in the garden, then it can be less than convenient to maintain a fresh supply. That’s why you should stock up when they’re at their cheapest, prepare them however you want, and throw them in the freezer. You’ll love the convenience of being able to add lovely fresh flavors to your cooking — and the health benefits that come with it.